Mushroom and corn salad
One cup of Mushroom and corn salad is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Mushroom And Corn Salad is a vibrant and nutritious dish that combines fresh, sautéed mushrooms with sweet, juicy corn, creating a delightful medley of flavors. Originating from various culinary traditions, this salad beautifully marries the earthiness of mushrooms with the natural sweetness of corn, making it a perfect side or light main course. Packed with essential vitamins, minerals, and fiber, it’s low in calories yet high in taste, making it an ideal choice for healthy eating. Enjoy this colorful dish as a refreshing addition to any meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 6.3092g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories