One cup of Mushroom and corn salad is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.
Mushroom And Corn Salad is a vibrant and nutritious dish that combines fresh, sautéed mushrooms with sweet, juicy corn, creating a delightful medley of flavors. Originating from various culinary traditions, this salad beautifully marries the earthiness of mushrooms with the natural sweetness of corn, making it a perfect side or light main course. Packed with essential vitamins, minerals, and fiber, it’s low in calories yet high in taste, making it an ideal choice for healthy eating. Enjoy this colorful dish as a refreshing addition to any meal!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
