1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and corn salad
Mushroom and Corn Salad is a vibrant, nutrient-packed dish blending the earthy flavors of mushrooms with the natural sweetness of corn. Commonly found in Mediterranean and contemporary global cuisines, this salad often includes fresh herbs like parsley, olive oil, lemon juice, and a touch of garlic, creating a zesty, wholesome combination. Mushrooms provide a rich source of vitamins B and D along with antioxidants, while corn adds dietary fiber and essential minerals such as potassium. Low in saturated fats and free of cholesterol, this salad is a heart-healthy choice, particularly when prepared with minimal oil. While missteps like excessive dressings or added sugars can detract from its nutritious qualities, the dish remains a great option for vegetarians and those looking for lighter, flavorful meals. It's perfect as a refreshing side dish or a light, satisfying main.
