1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and chicken stir-fry
Mushroom and Chicken Stir-Fry is a flavorful dish that blends tender chicken breast with earthy mushrooms, colorful vegetables, and a savory sauce. Originating from East Asian cuisine, this stir-fry showcases the simplicity and healthfulness of wok cooking. Typically, the dish includes ingredients like bell peppers, broccoli, carrots, garlic, ginger, low-sodium soy sauce, and sesame oil, delivering a balance of protein, fiber, vitamins, and antioxidants. The lean chicken provides essential amino acids, while mushrooms contribute nutrients such as selenium and vitamin D. The vibrant vegetables enhance the dish’s nutritional profile, supporting overall wellness. While it’s generally a healthy option, attention should be given to the sodium levels in the sauce and any added oils to keep it aligned with dietary goals. Pairing it with whole-grain rice or noodles can boost its fiber content, making this stir-fry a well-rounded and delicious choice for a balanced meal.
