One cup of Mushroom and chicken stir-fry is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Mushroom And Chicken Stir-Fry is a vibrant, flavorful dish that beautifully combines tender chicken pieces with an array of fresh mushrooms and crisp vegetables. Originating from Asian cuisine, this stir-fry is quick to prepare and packed with wholesome ingredients. The chicken provides lean protein, while mushrooms offer essential nutrients and antioxidants. Tossed in a light soy sauce and garlic dressing, it's a low-calorie option that’s both satisfying and nutritious. Perfect for a weeknight meal, this dish allows you to enjoy a delicious taste of the orient while staying health-conscious.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
