1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and chicken stew
Mushroom and Chicken Stew is a hearty, savory dish rooted in comfort food traditions found in cuisines worldwide, particularly European and American. This flavorful stew combines tender chicken pieces, earthy mushrooms, aromatic vegetables like onions and garlic, and herbs such as thyme or parsley, all simmered in a rich broth or light cream base. Packed with lean protein from the chicken, fiber and antioxidants from the mushrooms, and key vitamins from the vegetables, this dish offers a well-rounded nutritional profile. The moderate calorie count makes it a satisfying meal without being overly indulgent. However, variations that use heavy cream or excess sodium may add unwanted fats and higher salt content, so mindful preparation is key. Perfect for chilly days, Mushroom and Chicken Stew pairs both comfort and nutrition in one bowl.
