1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and cheese pancakes
Mushroom and Cheese Pancakes are a savory twist on the classic breakfast favorite, blending flavors and textures inspired by European cuisine. These pancakes feature finely chopped mushrooms, melted cheese, and a dash of herbs folded into a fluffy batter. Rich in umami, the mushrooms provide a source of vitamins, minerals, and antioxidants, while the cheese adds protein and calcium. Whole-grain flour can be used for added fiber, making them a more balanced option. While the dish offers nutritional benefits, the cheese and butter used in preparation can contribute to higher levels of saturated fat, so moderation is key. Ideal for brunch or a light dinner, these pancakes are a satisfying way to enjoy comfort food with a unique culinary flair. Pair with a fresh greens salad for a wholesome meal.
