1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and asparagus risotto
Mushroom and Asparagus Risotto is a creamy Italian dish celebrated for its rich, comforting flavors and nutritious ingredients. Made with Arborio rice, mushrooms, fresh asparagus, garlic, onions, white wine, vegetable or chicken broth, and Parmesan cheese, this risotto combines earthy and savory notes with the crisp freshness of asparagus. Originating from northern Italy, risotto is a staple in Italian cuisine, known for its velvety texture created by slowly cooking rice and stirring continuously. This dish packs impressive nutritional benefits, as asparagus is high in vitamins A, C, and K, while mushrooms provide antioxidants and essential minerals like selenium. Arborio rice offers a source of energy, but its high carbohydrate content may be a concern for some. The inclusion of Parmesan cheese adds calcium but also contributes to saturated fat and sodium levels. Overall, it's a satisfying, nutrient-rich meal when enjoyed in moderation.
