Mushroom alfredo sauce

Mushroom alfredo sauce

Sauce

Item Rating: 53/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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357.1
calories
7.1
protein
14.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 23.8 mcg 119%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.7%
8.3%
75.0%
Fat: 257 cal (75.0%)
Protein: 28 cal (8.3%)
Carbs: 57 cal (16.7%)

About Mushroom alfredo sauce

Mushroom Alfredo Sauce is a rich, creamy Italian-inspired creation combining earthy mushrooms, butter, heavy cream, Parmesan cheese, garlic, and seasonings. This indulgent sauce is a classic in Italian-American cuisine, often paired with pasta, chicken, or vegetables. Bursting with umami from the mushrooms and a velvety texture from the cream and cheese, it offers a decadent flavor profile. While it provides protein and calcium from the cheese and vitamins from the mushrooms, it is also high in saturated fats and calories due to the heavy cream and butter content. Enjoyed in moderation, Mushroom Alfredo Sauce can be a delightful addition to a balanced diet, especially when paired with whole-grain pasta or fresh vegetables to boost fiber and nutrient content.