One cup of Mushroms salad is around 238.1 grams and contains approximately 52.4 calories, 5.1 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushroms Salad is a vibrant, earthy mix brimming with fresh, sautéed mushrooms, crisp greens, and a medley of colorful vegetables. Originating from culinary traditions that celebrate the umami flavor, this salad combines textures and tastes from various cuisines. Each bite offers a powerhouse of nutrients, packed with antioxidants, vitamins, and minerals, while being low in calories. Topped with a light vinaigrette or a sprinkle of nuts, Mushroms Salad is not just delicious; it’s a healthy choice that supports a balanced diet. Enjoy this guilt-free delight that’s as nourishing as it is satisfying!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
