1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrom soup
Mushroom soup is a comforting, velvety dish made from a blend of mushrooms, onions, garlic, vegetable or chicken broth, cream, and herbs like thyme or parsley. Widely enjoyed in European and North American cuisines, this soup often highlights the deep, earthy flavors of mushrooms such as button, cremini, or porcini. Rich in essential nutrients like B vitamins, selenium, and antioxidants, mushrooms offer immune-boosting and anti-inflammatory properties. Mushroom soup can be a healthy choice, providing fiber and low-calorie nourishment when prepared with minimal cream or butter. However, traditional recipes that rely heavily on cream or pre-packaged versions with high sodium content may diminish its health benefits. For a lighter, nutrient-packed option, consider substituting cream with plant-based milk or blending potatoes to achieve a creamy texture. Perfect as a starter or light meal, mushroom soup delivers both flavor and nutrition in a warming bowl.
