One cup of Mush oatmeal is around 234 grams and contains approximately 158.0 calories, 6 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
Mush Oatmeal is a delicious and nutritious blend of whole grain oats, creamy almond milk, and natural flavors. Inspired by the heartwarming essence of traditional oatmeal, it offers a modern twist with superfood additions like chia seeds and real fruit. Packed with fiber and protein, Mush Oatmeal is a convenient, ready-to-eat option, perfect for busy mornings. With no added sugars and only wholesome ingredients, it fuels your day while keeping you full and satisfied. Embrace the goodness of Mush Oatmeal and delight in a guilt-free, flavorful start to your day!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
