Nutrition Facts for Mush oatmeal
Image of Mush oatmeal

Mush oatmeal

Item Rating: 77/100

One cup of Mush oatmeal is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.

Mush Oatmeal is a delicious and nutritious blend of whole grain oats, creamy almond milk, and natural flavors. Inspired by the heartwarming essence of traditional oatmeal, it offers a modern twist with superfood additions like chia seeds and real fruit. Packed with fiber and protein, Mush Oatmeal is a convenient, ready-to-eat option, perfect for busy mornings. With no added sugars and only wholesome ingredients, it fuels your day while keeping you full and satisfied. Embrace the goodness of Mush Oatmeal and delight in a guilt-free, flavorful start to your day!

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Nutrition Facts

Serving size (234g)
Amount per serving % Daily Value*
Calories 158.0001
Total Fat 3.2g 0%
Saturated Fat 0.5001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 9.0001mg 0%
Total Carbohydrate 27.0001g 0%
Dietary Fiber 4g 0%
Total Sugars 1.0001g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 21.0001mg 0%
Iron 1.4999mg 0%
Potassium 143mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%
Protein: 14.9%
Carbs: 67.2%