1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mush
Mush is a hearty dish typically made from boiled and mashed grains, such as oats, cornmeal, or wheat, and combined with water or milk to achieve a porridge-like consistency. Rooted in traditional cuisines around the world, it often served as a comforting staple in early American, European, and African diets. Mush is rich in fiber, making it a good choice for digestion and weight management, and often provides essential vitamins like B vitamins and minerals such as iron and magnesium. Its simplicity means it can be prepared without added sugars or fats, but modern recipes sometimes include sweeteners or toppings that can diminish its health benefits. Mush is versatile and easily adapted for savory or sweet profiles, making it an accessible, nutritious option for breakfast, lunch, or dinner.
