1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 18.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Museli
Muesli is a wholesome breakfast dish originating from Switzerland, traditionally made from a mix of rolled oats, nuts, seeds, and dried or fresh fruits. Developed by Swiss physician Maximilian Bircher-Brenner in the early 1900s, it was designed as a nutritious, energy-packed meal. Modern varieties may include yogurt, milk, non-dairy alternatives, or honey for added flavor and creaminess. Muesli is renowned for its health benefits, offering a rich source of dietary fiber, vitamins, minerals, and antioxidants. The natural ingredients promote digestive health, sustained energy, and overall wellness. However, prepackaged versions may contain added sugars or oils, so it’s essential to check labels or make it at home for maximum nutrition. This versatile dish can be served cold, soaked overnight, or lightly warmed, making it a favorite in health-conscious diets around the world.
