One cup of Museli is around 100 grams and contains approximately 289 calories, 11.0 grams of protein, 11.0 grams of fat, and 72.7 grams of carbohydrates.
Museli is a nourishing blend of rolled oats, nuts, seeds, and dried fruits, originating from Switzerland. This wholesome breakfast option is packed with fiber, protein, and essential vitamins, making it a perfect choice for a healthy start to your day. Unlike sugary cereals, museli is naturally sweetened with fruits and can be enjoyed with yogurt or milk. With its balance of complex carbohydrates and healthy fats, museli fuels your body while keeping you satisfied—so you can tackle whatever the day throws at you!
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Nutrition Information
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
