1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.1 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 794.4 mg | 34% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 872.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscles
Muscles are a lean source of protein derived from marine bivalve mollusks, popular in coastal cuisines worldwide, particularly in Mediterranean, Asian, and European dishes. These nutrient-rich shellfish are packed with omega-3 fatty acids, vitamin B12, iron, and zinc, making them excellent for heart health, brain function, and immune support. Low in calories and fat, muscles are a healthy addition to a balanced diet, especially when steamed or grilled as opposed to fried or cooked in heavy creams. Their briny, mildly sweet flavor pairs well with garlic, lemon, and fresh herbs, making them a versatile ingredient in soups, stews, and pastas. However, they should be sourced from clean waters, as they can accumulate toxins from polluted environments. Always ensure muscles are fresh and properly cooked to avoid foodborne illnesses, and enjoy their nutritional benefits and unique taste as part of a wholesome, sea-inspired meal.
