1 serving (414 grams) contains 160 calories, 25.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 137.1 mg | 5% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 114.3 mcg | 571% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk protein shake
Muscle Milk Protein Shake is a convenient, ready-to-drink beverage formulated to support muscle recovery and growth. Originating in the United States, it’s popular among fitness enthusiasts and athletes as a reliable source of protein. Each serving typically provides 25-40 grams of high-quality protein, derived from milk proteins like whey and casein, along with essential amino acids. It’s gluten-free and contains zero sugar, making it suitable for low-carb and diabetic-friendly diets. Muscle Milk also includes added vitamins and minerals to support overall health. However, some variants may have added fats or artificial sweeteners, which might not align with strict clean-eating preferences. While it’s perfect for supplementing protein intake, it’s recommended to pair it with a balanced diet for optimal nutrition. Easy to transport and consume, Muscle Milk Protein Shake is a versatile choice for post-workout recovery or as a snack during busy days.
