1 serving (240 grams) contains 160 calories, 25.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk
Muscle Milk is a popular protein supplement designed to support muscle recovery and growth. Originating in the United States, it caters to fitness enthusiasts and athletes seeking convenient nutrition. Muscle Milk is typically made with a protein blend, including whey and casein, which provide both fast-acting and slow-digesting protein. It also contains a mix of vitamins, minerals, and fats to enhance muscle repair and energy. Available in various flavors, it is commonly consumed as a shake or smoothie. While it’s an excellent source of protein, Muscle Milk can be high in calories, sugars, and artificial additives in some formulations. Individuals aiming for weight management or clean eating should check the label for specific ingredients. Overall, Muscle Milk is a practical option for boosting protein intake post-workout or as a meal complement when balanced with a nutritious diet.
