One cup of Muscle meat is around 238.1 grams and contains approximately 373.6 calories, 147.0 grams of protein, 28.7 grams of fat, and 0 grams of carbohydrates.
Muscle Meat is the tender, nutrient-rich flesh sourced from various animals, commonly beef, pork, and chicken. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, it serves as a cornerstone in cuisines around the world, from savory stir-fries to hearty roasts. While it provides an excellent source of energy and supports muscle growth, moderation is key, as certain cuts can be high in saturated fats. Embrace the delicious versatility of Muscle Meat while enjoying its health benefits in a balanced diet!
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Nutrition Information
Calories |
373.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 411.3 mg | 137% | |
| Sodium | 40.2 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 147.0 g | 294% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.9 mg | 0% | |
| Iron | 11.5 mg | 63% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
