Muscato grapes

Muscato grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

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103.0
calories
1.1
protein
27.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (149.5g)
Calories
103.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.4 g 5%
Sugars 23.2 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.5 mg 2%
Potassium 285.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.9%)
Carbs: 108 cal (94.6%)

About Muscato grapes

Muscato grapes, known for their sweet and aromatic flavor, originate from the Mediterranean region where they have been cultivated for centuries. These golden-hued grapes are rich in natural sugars, making them ideal for snacking, winemaking, and desserts in various cuisines. Packed with antioxidants like resveratrol, Muscato grapes may support heart health, reduce inflammation, and protect against cellular damage. They are also a good source of vitamins C and K, fostering immune health and strong bones. Despite their nutritional benefits, they should be enjoyed in moderation due to their high sugar content, which can impact blood sugar levels. Their juicy, delicate texture and floral notes add a touch of luxury to salads, charcuterie boards, or simply enjoyed fresh off the vine. Muscato grapes are not only a treat for the taste buds but also a source of essential nutrients when balanced within a healthy diet.