1 serving (145 grams) contains 434 calories, 4.3 grams of protein, 0.7 grams of fat, and 114.7 grams of carbohydrates.
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Nutrition Information
Calories |
711.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 188.1 g | 68% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 157.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.9 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1770.5 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscat raisin
Muscat raisins are sweet, sun-dried grapes derived from the Muscat grape variety, known for its floral aroma and rich flavor. Originating from Mediterranean regions, they are commonly used in Middle Eastern, North African, and European cuisines, enhancing dishes with their natural sweetness. Packed with energy, Muscat raisins are a source of essential nutrients like potassium, iron, and antioxidants, which support heart health, circulation, and immune function. They also contain dietary fiber, aiding digestion and promoting gut health. Their sugar content, while natural, provides a quick energy boost, but should be consumed in moderation, especially for individuals managing blood sugar levels. Muscat raisins are a versatile and nutrient-rich addition to snacks, baked goods, and savory dishes.
