One cup of Muscat raisin is around 237.7 grams and contains approximately 711.5 calories, 7.1 grams of protein, 1.1 grams of fat, and 188.1 grams of carbohydrates.
Muscat Raisin are sweet, sun-dried grapes known for their plump texture and rich flavor. Originating from the Mediterranean, particularly cherished in regions like Turkey and Iran, they add a delightful touch to both savory and sweet dishes. Packed with antioxidants, vitamins, and minerals, Muscat Raisins promote heart health and aid digestion. Their natural sugars provide a quick energy boost, making them a great snack. Enjoy them in salads, baked goods, or on their own for a tasty, nutritious treat!
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Nutrition Information
Calories |
711.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 188.1 g | 68% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 157.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.9 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1770.5 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
