1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
163.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 36.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 452.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscat
Muscat grapes are small, fragrant fruits known for their sweet taste and floral aroma. Originating from the Mediterranean region, they are used in various cuisines and are particularly valued in winemaking, desserts, and juices. Rich in vitamins C and K, muscats offer antioxidants that support immune function, skin health, and bone strength. They also provide dietary fiber, aiding in digestion, and natural sugars for an energy boost. Low in calories and fat-free, muscat grapes make for a guilt-free snack or addition to salads and baked goods. However, their sweetness comes with a higher sugar content compared to some other fruits, so they should be consumed in moderation, especially for individuals monitoring blood sugar levels. Their versatility and nutrient profile make muscats a delicious and nourishing choice for many dishes and diets.
