Muscat grape

Muscat grape

Fruit

Item Rating: 76/100

1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.

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103.0
calories
1.1
protein
27.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (149.3g)
Calories
103.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.3 g 4%
Sugars 23.1 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.5 mg 2%
Potassium 285.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.9%)
Carbs: 108 cal (94.6%)

About Muscat grape

Muscat grapes, originally cultivated in the Mediterranean region, are known for their aromatic sweetness and golden-green hue. These grapes come from the Muscat family, which includes multiple varieties prized for their versatility in winemaking, desserts, and fresh consumption. Rich in essential nutrients, Muscat grapes provide a good source of vitamins C and K, which support immune function and bone health. They also contain antioxidants like resveratrol, linked to heart health and anti-aging benefits. With a modest calorie count, they are naturally hydrating due to their high water content. However, their sweetness means they are somewhat higher in natural sugars compared to other grape varieties, making portion control important for those monitoring sugar intake. Whether enjoyed fresh, dried as raisins, or pressed into drinks, Muscat grapes are a flavorful and nutrient-packed addition to a balanced diet.