One cup of Muscadines is around 237.3 grams and contains approximately 93.2 calories, 1.3 grams of protein, 0.8 grams of fat, and 22.7 grams of carbohydrates.
Muscadines are a unique variety of grape native to the southeastern United States. Known for their thick, purple or green skin and sweet, juicy flesh, these grapes are packed with antioxidants, vitamins A and C, and dietary fiber. Often enjoyed fresh or transformed into jellies, wines, and pies, muscadines add a burst of flavor to Southern cuisine. They are also celebrated for their potential health benefits, which include promoting heart health and reducing inflammation. With their bold taste and nutritious profile, muscadines are a delightful and healthy choice for any fruit lover.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.2 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 34.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
