1 serving (100 grams) contains 57 calories, 0.8 grams of protein, 0.5 grams of fat, and 13.9 grams of carbohydrates.
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 18.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscadines
Muscadines are a type of grape native to the southeastern United States, celebrated for their rich flavor and hearty skin. Packed with essential nutrients, these fruits are a great source of vitamin C, fiber, and antioxidants, including ellagic acid and resveratrol, which may support heart health and combat inflammation. Their thick skin and seeds contain additional polyphenols linked to various health benefits. Muscadines are naturally sweet and often enjoyed fresh, in jams, jellies, wines, or juices. They thrive in warm climates and are a staple in Southern cuisine, where they feature prominently in both sweet and savory recipes. While muscadines are generally nutritious, their high natural sugar content means they should be consumed in moderation for those monitoring blood sugar levels. With their robust flavor and nutrient profile, muscadines are a delicious, wholesome addition to any diet.
