Muscadine grapes

Item Rating: 84/100

One cup of Muscadine grapes is around 149 grams and contains approximately 85 calories, 1.2 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.

Muscadine Grapes are a unique variety native to the southeastern United States, known for their thick, bronze or dark purple skins. These delicious grapes are packed with antioxidants, vitamins C and E, and fiber, making them a healthy choice for snacking or adding to salads. Their sweet, musky flavor pairs beautifully with Southern cuisine, perfectly complementing dishes like barbecue and desserts. Muscadines also contain resveratrol, which has potential heart health benefits. Enjoy the juicy goodness of Muscadine Grapes as a nature's treat with a twist!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	85.0746

Total Fat 0.7015g	0%
Saturated Fat 0.0746g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.4925mg	0%
Total Carbohydrate 20.791g	0%
Dietary Fiber 5.8209g	0%
Total Sugars 18.2836g
Protein 1.209g	0%

Vitamin D 0IU	0%
Calcium 55.2239mg	0%
Iron 0.3881mg	0%
Potassium 302.9851mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 5.1%

Carbs: 88.2%