One cup of Muscadine grapes is around 149.3 grams and contains approximately 85.1 calories, 1.2 grams of protein, 0.7 grams of fat, and 20.8 grams of carbohydrates.
Muscadine Grapes are a unique variety native to the southeastern United States, known for their thick, bronze or dark purple skins. These delicious grapes are packed with antioxidants, vitamins C and E, and fiber, making them a healthy choice for snacking or adding to salads. Their sweet, musky flavor pairs beautifully with Southern cuisine, perfectly complementing dishes like barbecue and desserts. Muscadines also contain resveratrol, which has potential heart health benefits. Enjoy the juicy goodness of Muscadine Grapes as a nature's treat with a twist!
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 18.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
