1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musashi roll
The Musashi Roll is a flavorful sushi creation inspired by traditional Japanese cuisine, blending taste and nutrition in every bite. This roll typically features a combination of fresh ingredients like tuna, salmon, avocado, cucumber, and a touch of masago or tobiko, all wrapped in seasoned sushi rice and nori. Some variations may include tempura shrimp or spicy mayo for added richness. Packed with protein from the fish and healthy fats from the avocado, the Musashi Roll is an excellent source of omega-3 fatty acids, which support heart and brain health. The inclusion of vegetables like cucumber boosts fiber and hydration, making it a well-rounded choice. However, those watching sodium intake should note the presence of soy sauce and masago. Perfect for sushi lovers seeking a balance of indulgence and nourishment, the Musashi Roll is a delicious option that bridges traditional flavors with a modern twist.
