Musashi protein wafer

Musashi protein wafer

Snack

Item Rating: 43/100

1 serving (35 grams) contains 190 calories, 10.5 grams of protein, 11.0 grams of fat, and 13.5 grams of carbohydrates.

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1292.5
calories
71.4
protein
91.8
carbohydrates
74.8
fat

Nutrition Information

1 cup (238.1g)
Calories
1292.5
% Daily Value*
Total Fat 74.8 g 95%
Saturated Fat 40.8 g 203%
Polyunsaturated Fat 0 g
Cholesterol 34.0 mg 11%
Sodium 680.3 mg 29%
Total Carbohydrates 91.8 g 33%
Dietary Fiber 6.8 g 24%
Sugars 57.8 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 340.1 mg 26%
Iron 6.8 mg 37%
Potassium 680.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

27.7%
21.5%
50.8%
Fat: 673 cal (50.8%)
Protein: 285 cal (21.5%)
Carbs: 367 cal (27.7%)

About Musashi protein wafer

Musashi Protein Wafer is a convenient, high-protein snack designed to support muscle recovery and energy needs. Originating from the renowned Musashi brand, this wafer combines layers of crisp, chocolate-coated wafers with a creamy, protein-rich filling. Each serving provides approximately 10 grams of high-quality protein, making it a great option for fitness enthusiasts or those looking to curb hunger on the go. It’s low in sugar, yet satisfying, with a balanced macronutrient profile that complements a healthy, active lifestyle. While the wafer is nutrient-dense and keeps excess sugar in check, it’s still considered a processed treat and should be enjoyed in moderation as part of a well-rounded diet. Ideal for those seeking a quick and tasty protein boost, Musashi Protein Wafer blends practicality with indulgence in every bite.