One cup of Musakah is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Musakah is a delicious Mediterranean dish originating from the heart of the Middle East. This hearty casserole layers tender eggplant, zucchini, and ground meat, often seasoned with warm spices like cinnamon and cumin. Topped with a rich tomato sauce and savory béchamel, Musakah offers a delightful blend of flavors and textures. Packed with nutrient-rich vegetables and protein, it's a wholesome meal choice that can be enjoyed by all. Indulge in this flavorful dish for a comforting taste of health and heritage!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
