One cup of Musakaa is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Musakaa is a delicious Middle Eastern dish that layers roasted eggplant, spiced ground meat, and a rich tomato sauce. Originating from the Levant region, this hearty meal is often enjoyed warm, bringing together flavors that are both comforting and vibrant. Musakaa is packed with nutrients from the eggplant, offering a good source of fiber and antioxidants, while the lean meat adds protein. However, be mindful of added oils in the cooking process, as they can increase calorie content. Overall, Musakaa is a flavorful, satisfying dish that showcases the best of Mediterranean cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
