1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musakaa
Musakaa is a traditional Middle Eastern dish, beloved for its simple yet rich flavors. Originating from cuisines such as Palestinian, Lebanese, and Syrian, it typically consists of eggplant, tomato, garlic, and olive oil, often layered or stewed together. This vegetarian dish highlights wholesome ingredients and is inherently nutritious; eggplants provide fiber, antioxidants, and essential vitamins, while tomatoes are a rich source of lycopene, vitamin C, and potassium. Olive oil, a key component, contributes healthy monounsaturated fats that promote heart health. While musakaa’s ingredients are generally healthy, it can be calorie-dense if prepared with excessive oil. The dish is naturally gluten-free and often served warm or cold, making it versatile for any meal. Musakaa is a shining example of how regional cuisine can combine simplicity with nutritional benefits in a flavorful, plant-powered dish.
