1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musaka
Musaka, also spelled moussaka, is a savory dish with origins rooted in Middle Eastern and Mediterranean cuisines, particularly popular in Greek, Turkish, and Balkan culinary traditions. The classic version typically layers sliced eggplants, ground meat (commonly lamb or beef), onions, garlic, and tomatoes, topped with a creamy béchamel sauce and baked to golden perfection. Rich in protein and fiber from the meat and vegetables, musaka provides essential nutrients like vitamins A and C, potassium, and iron. However, its calorie content can be high, especially due to the béchamel sauce and cooking oils. To make it lighter, you can use low-fat dairy options, lean meats, or even substitute layers of eggplant with zucchini or potatoes. Musaka is a hearty, flavorful dish that embodies the vibrant traditions of its regions, offering both nutritional benefits and indulgent comfort when enjoyed in moderation.
