One cup of Musaka berenjenas is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Musaka Berenjenas is a delicious Mediterranean dish featuring layers of tender eggplant, spiced ground meat, and a rich tomato sauce, all topped with a creamy béchamel. Originating from the Balkan region, this hearty casserole is cherished for its bold flavors and comforting texture. Packed with nutrients, eggplant provides antioxidants and fiber, while the meat adds essential proteins. Though indulgent, especially with the creamy topping, Musaka Berenjenas offers a satisfying meal that’s perfect for sharing. Dive into this culinary tradition that celebrates wholesome ingredients!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
