Musaka berenjenas

Item Rating: 74/100

One cup of Musaka berenjenas is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Musaka Berenjenas is a delicious Mediterranean dish featuring layers of tender eggplant, spiced ground meat, and a rich tomato sauce, all topped with a creamy béchamel. Originating from the Balkan region, this hearty casserole is cherished for its bold flavors and comforting texture. Packed with nutrients, eggplant provides antioxidants and fiber, while the meat adds essential proteins. Though indulgent, especially with the creamy topping, Musaka Berenjenas offers a satisfying meal that’s perfect for sharing. Dive into this culinary tradition that celebrates wholesome ingredients!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%