One cup of Musaca is around 240 grams and contains approximately 335.0 calories, 15 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Musaca is a delectable dish originating from the Balkans and the Mediterranean, featuring layers of sautéed eggplant, spiced ground meat, and creamy béchamel sauce. Traditionally made with lamb or beef, it's baked to golden perfection, highlighting rich flavors and hearty textures. While Musaca can be indulgent due to its creamy layers, it also offers nutritious elements like fiber from the eggplant and protein from the meat. This comforting classic marries taste and tradition, making every bite a warm, satisfying experience.
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Nutrition Information
Calories |
335.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 506.0 mg | 22% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 595.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
