1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musaca
Musaca, a traditional dish with origins in Balkan and Middle Eastern cuisine, is a hearty layered casserole often made with eggplant, ground meat (commonly beef or lamb), potatoes, and a rich tomato-based sauce. Some versions also incorporate béchamel sauce for added creaminess. Nutritious ingredients like eggplant provide fiber, vitamins, and antioxidants, while tomatoes contribute lycopene and vitamin C. The protein from the meat adds to its nutritional value, supporting muscle health and satiety. However, the dish can be calorie-dense, especially if prepared with abundant oil or heavy sauces. Health-conscious adaptations may involve baking instead of frying the vegetables or using leaner meats. Musaca is loved for its comforting flavors and versatility, making it a popular homemade meal suited to various dietary preferences.
