One cup of Murukku is around 250 grams and contains approximately 960 calories, 7.5 grams of protein, 16.5 grams of fat, and 102 grams of carbohydrates.
Murukku is a delicious Indian snack made from rice flour and urad dal flour, seasoned with spices and shaped into intricate twists and curls. Originating from South India, this crunchy treat is often enjoyed during festivals and special occasions. While it’s deep-fried to achieve its signature crispiness, it’s important to enjoy it in moderation, as the oil contributes to its calorie content. Packed with carbohydrates and a unique blend of flavors, Murukku is a delightful way to indulge your taste buds while celebrating rich culinary traditions!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 102 g | 37% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
