One cup of Murtakbak is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Murtakbak is a delicious street food dish originating from the vibrant cuisine of Southeast Asia. It features a thin, flaky dough filled with a savory mix of seasoned minced meat, vegetables, and aromatic spices. Often enjoyed as a hand-held snack, Murtakbak is fried to golden perfection, offering a satisfying crunch with every bite. While it’s a delightful treat, be mindful of its calorie content due to the frying process. However, with its protein-rich filling and inclusion of fresh vegetables, Murtakbak provides a flavorful way to indulge while still enjoying some nutritional benefits!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
