One cup of Murtabak is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Murtabak is a delicious stuffed pancake that hails from the Middle East and has become a beloved dish in Southeast Asia, particularly in Malaysia and Singapore. This savory delight features a thin, flaky exterior filled with a mouthwatering mixture of spiced meat, often chicken or beef, along with onions, eggs, and sometimes vegetables. While its rich flavors are a treat for the taste buds, it’s important to enjoy it in moderation, as Murtabak can be high in calories and fat. Often served with a tangy dipping sauce, it’s a satisfying street food that embodies the vibrant culinary fusion of cultures.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
