1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Murtabak
Murtabak is a savory stuffed pancake or flatbread that originates from the Middle East and South Asia, particularly popular in countries like Malaysia, Indonesia, Yemen, and India. The dish typically consists of a thin dough wrapper filled with a mixture of minced meat (such as chicken, beef, or mutton), eggs, onions, and spices, which is then folded and fried until golden and crispy. Vegetarian versions often substitute the meat with mixed vegetables or paneer. Murtabak is a hearty, flavorful meal often served with curry or pickled vegetables on the side. While it is rich in protein and essential nutrients from the meat and eggs, it is also calorie-dense due to the frying process and carb-heavy dough. Moderation is key for those watching their fat or calorie intake. It remains a popular street food and comfort meal enjoyed for its bold flavors and satisfying texture.
