Mursik

Item Rating: 68/100

One cup of Mursik is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Mursik is a traditional fermented milk drink from the Kikuyu community in Kenya, celebrated for its rich, creamy texture and unique flavor profile. Made from cow's milk and enriched with natural herbs, Mursik undergoes a unique fermentation process that enhances its nutritional value. This delightful drink is packed with probiotics, promoting gut health and aiding digestion. Low in lactose, it's often easier to digest for those with dairy sensitivities. Enjoyed chilled, Mursik not only serves as a refreshing treat but also embodies the essence of Kenyan heritage and familial traditions. Indulge in this wholesome beverage and experience a taste of culture in every sip!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7.9999g	0%
Saturated Fat 4.9999g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 120mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 12g
Protein 7.9999g	0%

Vitamin D 100.0001IU	0%
Calcium 300mg	0%
Iron 0.1001mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%