One cup of Mursik is around 240 grams and contains approximately 120 calories, 9.6 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.
Mursik is a traditional fermented milk drink from the Kikuyu community in Kenya, celebrated for its rich, creamy texture and unique flavor profile. Made from cow's milk and enriched with natural herbs, Mursik undergoes a unique fermentation process that enhances its nutritional value. This delightful drink is packed with probiotics, promoting gut health and aiding digestion. Low in lactose, it's often easier to digest for those with dairy sensitivities. Enjoyed chilled, Mursik not only serves as a refreshing treat but also embodies the essence of Kenyan heritage and familial traditions. Indulge in this wholesome beverage and experience a taste of culture in every sip!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
