Muro ghonto
One cup of Muro ghonto is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Muro Ghonto is a traditional Bengali dish that features tender slices of hilsa fish, carefully cooked with a medley of vegetables like pumpkin, eggplant, and potatoes. This flavorful preparation is often seasoned with a blend of spices, creating a rich and aromatic taste. Originating from the coastal regions of Bangladesh and West Bengal, Muro Ghonto showcases the region's love for fresh fish and vibrant flavors. Packed with protein and essential nutrients from both the fish and vegetables, this dish offers a healthy balance while delivering an explosion of taste, making it a beloved favorite at family gatherings and celebrations.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories