1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muro ghonto
Muro Ghonto is a traditional Bengali dish made with fish head, commonly from rohu or katla, and cooked with aromatic spices, rice, and sometimes potatoes. Originating from the Bengali cuisine of eastern India and Bangladesh, it is a flavorful way to utilize every part of the fish. Rich in protein and omega-3 fatty acids from the fish head, Muro Ghonto supports heart health and brain function. The addition of rice provides carbohydrates for sustained energy, while the spices, such as turmeric and cumin, offer anti-inflammatory and digestive benefits. However, depending on the preparation method, the dish can be high in oil and sodium, which may need moderation for a balanced diet. Perfect as a wholesome main course, Muro Ghonto is a testament to Bengali culinary ingenuity and its focus on nutrient-dense, flavorful meals.
