One cup of Murmura is around 250 grams and contains approximately 1000 calories, 10 grams of protein, 0 grams of fat, and 240 grams of carbohydrates.
Murmura is a light and crispy snack made from puffed rice, originating from Indian cuisine. Often enjoyed as a savory treat, it can be tossed with spices, vegetables, and nuts, creating a delightful mixture packed with flavor. Murmura is low in calories and gluten-free, making it a healthier alternative to many snacks. It’s high in carbohydrates, providing instant energy, while its airy texture means you can enjoy it without the guilt. Perfect for satisfying those snack cravings, Murmura offers a crunchy experience that’s both delicious and nutritious!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
