1 serving (30 grams) contains 121 calories, 2.2 grams of protein, 0.4 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 216 g | 78% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 264 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muri
Muri, also known as puffed rice, is a light, crunchy grain widely used in Indian and Bangladeshi cuisine. Made by heating rice kernels under high pressure, Muri is a versatile ingredient often incorporated into snacks like Bhel Puri and Jhal Muri, or enjoyed with jaggery and nuts as a sweet treat. Low in fat and calories, it's a great option for those seeking a guilt-free snack. Muri is naturally gluten-free and provides small amounts of carbohydrates, making it a quick energy source. However, it is relatively low in protein, fiber, and essential nutrients, so pairing it with nutrient-rich ingredients like fresh vegetables, legumes, or seeds can help enhance its nutritional profile. Its airy texture makes it easy to digest, making it popular for light meals or snacking across South Asia.
