One cup of Muri is around 240 grams and contains approximately 840 calories, 17.0 grams of protein, 3.6 grams of fat, and 180 grams of carbohydrates.
Muri is a traditional puffed rice snack, commonly enjoyed across India and other South Asian countries. Made from high-quality, sun-dried rice, it's light, crunchy, and naturally gluten-free. Often mixed with an array of vibrant spices, nuts, and dried fruits, Muri offers a delightful burst of flavor in every bite. Packed with carbohydrates, it provides a quick energy boost, making it an ideal choice for a healthy snack. With its low fat content and rich in fiber, Muri is a nutritious option that can easily fit into various diets. Enjoy Muri as a savory treat or a versatile ingredient in your favorite dishes!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
