1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Munster
Munster cheese is a semi-soft, creamy cheese with a mild, tangy flavor and a rich, buttery texture. Originating from the Alsace region of France, it’s crafted from cow’s milk and boasts a signature orange, edible rind created during its aging process. Munster is a good source of protein and calcium, essential for bone health and muscle support, while also offering important vitamins like B12. However, it is relatively high in saturated fat and sodium, so moderation is key for those monitoring heart health or salt intake. Munster pairs well with fruit, salads, or whole-grain crackers and is a versatile addition to a balanced diet. Its smooth, meltable nature also makes it a favorite in comfort dishes like grilled cheese or casseroles. The combination of its creamy texture and nutrient profile ensures a satisfying yet mindful indulgence when enjoyed responsibly.
