Munster

Munster

Dairy

Item Rating: 41/100

One cup of Munster is around 121.7 grams and contains approximately 452.2 calories, 29.1 grams of protein, 37 grams of fat, and 1.3 grams of carbohydrates.

Munster is a creamy, cow's milk cheese originating from the Alsace region of France. Known for its strong aroma and smooth, tangy flavor, Munster is traditionally paired with crusty bread and fruity wines. While it is rich in protein and calcium, it also contains higher fat levels, making it a savory indulgence. This cheese is often enjoyed in both hot and cold dishes, adding a delicious depth to recipes like soups or gratins. Experience the bold taste of Munster, where tradition meets flavor!

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452.2
calories
29.1
protein
1.3
carbohydrates
37
fat

Nutrition Information

1 cup (121.7g)
Calories
452.2
% Daily Value*
Total Fat 37 g 47%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 117.4 mg 39%
Sodium 913 mg 39%
Total Carbohydrates 1.3 g 0%
Dietary Fiber 0 g 0%
Sugars 0.4 g
protein 29.1 g 58%
Vitamin D 0 mcg 0%
Calcium 813.0 mg 62%
Iron 0.4 mg 2%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.1%
25.6%
73.3%
Fat: 333 cal (73.3%)
Protein: 116 cal (25.6%)
Carbs: 5 cal (1.1%)