Munster cheese slice

Munster cheese slice

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.

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888.9
calories
56.4
protein
2.6
carbohydrates
72.6
fat

Nutrition Information

1 cup (239.3g)
Calories
888.9
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 56.4 g 112%
Vitamin D 102.6 mcg 513%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.2%
25.4%
73.5%
Fat: 653 cal (73.5%)
Protein: 225 cal (25.4%)
Carbs: 10 cal (1.2%)

About Munster cheese slice

Munster cheese slices are a creamy, semi-soft cheese originating from the Alsace region of France, though popularized in American cuisine. Made from cow’s milk, Munster cheese is known for its mild, tangy flavor and smooth texture. It has a pale interior with a characteristic orange rind, which develops from the aging process. Nutritionally, Munster cheese provides essential nutrients like calcium and protein, which support bone health and muscle function. However, it is also high in saturated fat and sodium, making moderation important for a balanced diet. Often used in sandwiches, melted on casseroles, or paired with crackers, Munster cheese is a versatile and flavorful addition to meals. Enjoy its rich and creamy profile while keeping portion sizes in check to balance its indulgent qualities with healthy eating practices.