1 serving (28 grams) contains 103 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
880.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Munster cheese
Munster cheese is a semi-soft, creamy cheese originating from the Alsace region in France. Made primarily from pasteurized cow's milk, it is known for its smooth texture, orange-hued rind created by washing the surface with brine, and its robust, tangy flavor that intensifies with age. It provides a good source of calcium, protein, and essential vitamins like B12, supporting bone health and muscle function. However, Munster is relatively high in saturated fat and sodium, so moderate consumption is recommended as part of a balanced diet. Popular in European cuisine, it pairs well with crusty bread, fruits, or melted into savory dishes. Its rich flavor and versatility make it a favorite among cheese lovers.
