Munster cheese

Munster cheese

Dairy

Item Rating: 44/100

One cup of Munster cheese is around 236.2 grams and contains approximately 858.7 calories, 54.6 grams of protein, 70.1 grams of fat, and 2.6 grams of carbohydrates.

Munster Cheese is a smooth, creamy delight hailing from the northeastern regions of France. Made from cow's milk, this semi-soft cheese features a distinctive orange rind and a mild, tangy flavor that intensifies with age. Rich in protein and calcium, Munster Cheese is a satisfying addition to any balanced diet. While it offers healthy fats, be mindful of its higher sodium content. Enjoy it melted over hearty dishes, paired with dark bread, or sliced in a charcuterie spread. Elevate your culinary experience with the unique taste of Munster Cheese!

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858.7
calories
54.6
protein
2.6
carbohydrates
70.1
fat

Nutrition Information

1 cup (236.2g)
Calories
858.7
% Daily Value*
Total Fat 70.1 g 89%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 0 g
Cholesterol 224 mg 74%
Sodium 1465.3 mg 63%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 54.6 g 109%
Vitamin D 0 mcg 0%
Calcium 1673.0 mg 128%
Iron 0.9 mg 5%
Potassium 312.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.2%
25.4%
73.4%
Fat: 630 cal (73.4%)
Protein: 218 cal (25.4%)
Carbs: 10 cal (1.2%)