1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mungobohnensprossen
Mungobohnensprossen, or mung bean sprouts, are tender, crunchy shoots derived from sprouted mung beans, a staple ingredient in Asian cuisine. Originating in India and widely used in Chinese, Korean, and Southeast Asian dishes, they are prized for their subtle nutty flavor and versatility in stir-fries, salads, soups, and wraps. Nutritionally, mung bean sprouts are low in calories yet packed with essential nutrients, including vitamin C, vitamin K, iron, and folate, as well as dietary fiber. They are also a good source of plant-based protein, making them ideal for vegetarian diets. Mung bean sprouts contain antioxidants that may support immune health and combat inflammation. However, raw sprouts can sometimes carry foodborne risks due to their warm, humid growing conditions, so cooking them or sourcing from trusted suppliers is recommended. Their light texture and nutrient density make them a great addition to a balanced, health-conscious diet.
