One cup of Mungo beans is around 200 grams and contains approximately 694 calories, 47.7 grams of protein, 2.3 grams of fat, and 125.2 grams of carbohydrates.
Mungo Beans are small, green legumes packed with nutrients. Rich in plant-based protein, fiber, and essential vitamins, they are a fantastic choice for vegans and health enthusiasts alike. Originating from South Asia, these versatile beans are a staple in many dishes, from Indian dal to Chinese mung bean soup. High in antioxidants and low in calories, Mungo Beans support digestion and help maintain healthy cholesterol levels. Enjoy them sprouted, boiled, or added to salads for a nutritious boost!
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 47.7 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
