One cup of Mungbeans is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Mungbeans are small, green legumes packed with nutrients. Originating from Asia, they are a staple in various cuisines, lending a delightful crunch to salads, soups, and stir-fries. High in protein, fiber, and essential vitamins, mungbeans promote digestive health and aid in weight management. They are also low in calories, making them a great choice for salads or as a healthy snack. Rich in antioxidants, they help fight inflammation and support overall wellness. Whether sprouted, cooked, or blended into smoothies, mungbeans are a versatile superfood for any diet.
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
