1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mungbeans
Mung beans, small green legumes native to Southeast Asia, are cherished for their nutritional value and versatility. Packed with protein, fiber, and essential nutrients like folate, magnesium, and vitamin B6, they are a staple in Indian, Chinese, and Southeast Asian cuisines. Often used in soups, curries, and sprouted salads, mung beans are an excellent plant-based protein source, supporting muscle health and digestion while promoting heart health due to their low-fat content and cholesterol-lowering properties. Rich in antioxidants, they also help combat inflammation and oxidative stress in the body. Gluten-free and easy to digest, mung beans are suitable for various diets. However, like all legumes, they may cause bloating in sensitive individuals if not prepared properly. Affordable and nutrient-dense, mung beans are a wholesome addition to a balanced diet, offering both health benefits and culinary versatility.
