1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 532 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mungbeans boiled
Mung beans, when boiled, are a nutrient-dense legume originating from South and Southeast Asian cuisines, widely used for their versatility and health benefits. Packed with protein, fiber, and essential vitamins such as folate, magnesium, and B vitamins, boiled mung beans serve as a wholesome addition to a balanced diet. They are naturally low in fat and free from cholesterol, making them heart-healthy and ideal for weight management. Their high fiber content promotes digestion and helps maintain stable blood sugar levels, making them an excellent choice for individuals managing diabetes. Mung beans are also rich in antioxidants that support overall wellness and protect against cellular damage. While often consumed on their own, in soups, or as part of traditional dishes, adding minimal salt or avoiding excessive seasoning helps preserve their healthful qualities. A simple, nutritious, and versatile food, boiled mung beans are a dream for health-conscious eaters.
