Mungbeans boiled

Item Rating: 95/100

One cup of Mungbeans boiled is around 200 grams and contains approximately 210 calories, 14 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.

Mungbeans Boiled are a vibrant and nutritious dish beloved in various cuisines, especially in Asian culinary traditions. Made from green gram legumes, they boast a subtle, nutty flavor and a soft texture that enhances any meal. Packed with plant-based protein, fiber, vitamins, and minerals, they support digestive health and promote heart wellness. Low in calories and rich in antioxidants, Mungbeans Boiled are perfect as a healthy snack or as a versatile base for salads, soups, and stir-fries. Indulge in this wholesome staple and discover its delightful benefits.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.76g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 15.2g	0%
Total Sugars 4g
Protein 14.04g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 2.8mg	0%
Potassium 532mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 26.0%

Carbs: 70.9%