One cup of Mungbeans boiled is around 200 grams and contains approximately 210 calories, 14.0 grams of protein, 0.8 grams of fat, and 38.3 grams of carbohydrates.
Mungbeans Boiled are a vibrant and nutritious dish beloved in various cuisines, especially in Asian culinary traditions. Made from green gram legumes, they boast a subtle, nutty flavor and a soft texture that enhances any meal. Packed with plant-based protein, fiber, vitamins, and minerals, they support digestive health and promote heart wellness. Low in calories and rich in antioxidants, Mungbeans Boiled are perfect as a healthy snack or as a versatile base for salads, soups, and stir-fries. Indulge in this wholesome staple and discover its delightful benefits.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 532 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
