One cup of Mung dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Mung Dal is a split pulse made from green mung beans, commonly used in Indian cuisine. It’s rich in protein, fiber, and essential nutrients like magnesium and potassium, making it a healthy addition to any diet. This versatile ingredient can be cooked into soups, salads, or curries, offering a delightful earthy flavor. Mung Dal is not only low in calories but also promotes digestion and helps maintain blood sugar levels. Embrace this superfood in your meals for a boost of health and taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
