1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung dal
Mung dal, also known as moong dal, refers to split and skinned mung beans, a staple in South Asian cuisine. Originating in India, this versatile legume is used in a variety of dishes, including soups, stews, and curries. It is naturally rich in protein and dietary fiber, making it an excellent choice for vegetarians and those looking to maintain digestive health. Mung dal is also a good source of essential nutrients like folate, magnesium, potassium, and iron. Low in fat and easy to digest, it is often recommended for people recovering from illness or those with sensitive stomachs. Its glycemic index is relatively low, which supports blood sugar regulation. However, like other legumes, it can cause bloating or gas in some individuals if not properly cooked or soaked. Overall, mung dal is a nutritious, heart-healthy food that provides energy and supports overall well-being.
