1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung chilka dal
Mung Chilka Dal, a staple in Indian cuisine, is derived from split green mung beans with their skins intact. This legume-based dish is celebrated for its mild flavor and versatility, commonly used in soups, stews, and curries across South Asian households. Packed with essential nutrients, it offers a rich source of plant-based protein, dietary fiber, iron, and folate, contributing to better digestion and sustained energy levels. Low in fat and gluten-free, it is an excellent choice for weight management and individuals with gluten sensitivities. Its high antioxidant content supports overall health and immune function. However, preparation methods can influence its nutritional benefits—dals cooked with excess oil, cream, or processed spices may reduce their healthfulness. Primarily vegetarian, Mung Chilka Dal is adaptable to various dietary preferences, making it a nourishing and versatile addition to a balanced diet.
