One cup of Mung chilka dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Mung Chilka Dal is a delicious and nutritious split green gram lentil, commonly used in Indian and South Asian cuisine. Packed with protein and fiber, this dal is an excellent vegetarian source of essential nutrients. It features a unique earthy flavor with a slightly creamy texture when cooked, making it a perfect base for curries or soups. Full of vitamins, minerals, and antioxidants, Mung Chilka Dal promotes heart health and helps in digestion. Whether enjoyed on its own or paired with rice, this wholesome dish is a staple that nourishes both body and soul.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
