Mung chilka dal cooked
One cup of Mung chilka dal cooked is around 202 grams and contains approximately 212 calories, 14 grams of protein, 0.8 grams of fat, and 39 grams of carbohydrates.
Mung Chilka Dal Cooked is a delightful dish hailing from Indian cuisine, featuring split green gram lentils simmered to perfection. Packed with protein and fiber, this vegan option offers a wealth of nutrients, making it a fantastic choice for health-conscious eaters. Rich in vitamins and minerals, Mung Chilka Dal supports digestion and boosts energy levels. Its earthy flavor, enhanced with spices like cumin and turmeric, creates a comforting meal that’s perfect for any time of the day. Enjoy it with rice or bread for a wholesome, satisfying experience!
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Nutrition Facts
| Serving size | (202g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.1 |
| Total Fat 0.7676g | 0% |
| Saturated Fat 0.202g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.12mg | 0% |
| Total Carbohydrate 38.683g | 0% |
| Dietary Fiber 15.352g | 0% |
| Total Sugars 4.04g | |
| Protein 14.1804g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.54mg | 0% |
| Iron 2.828mg | 0% |
| Potassium 537.32mg | 0% |
Source of Calories