One cup of Mung chilka dal cooked is around 202 grams and contains approximately 212.1 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Mung Chilka Dal Cooked is a delightful dish hailing from Indian cuisine, featuring split green gram lentils simmered to perfection. Packed with protein and fiber, this vegan option offers a wealth of nutrients, making it a fantastic choice for health-conscious eaters. Rich in vitamins and minerals, Mung Chilka Dal supports digestion and boosts energy levels. Its earthy flavor, enhanced with spices like cumin and turmeric, creates a comforting meal that’s perfect for any time of the day. Enjoy it with rice or bread for a wholesome, satisfying experience!
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Nutrition Information
Calories |
212.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
