One cup of Mung beans soup is around 235.8 grams and contains approximately 141.5 calories, 9.4 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Mung Beans Soup is a nourishing and flavorful dish made primarily from green mung beans, which are rich in protein and fiber. Originating from Asian cuisine, this hearty soup often includes garlic, ginger, and an array of fresh vegetables, bringing warmth and depth to each spoonful. Packed with essential vitamins and antioxidants, mung beans are known to support digestion and boost overall health. This versatile dish can be enjoyed as a comforting meal on its own or served alongside rice or noodles, making it both satisfying and wholesome. Dive into a bowl of Mung Beans Soup and experience its delightful taste and health benefits!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
