One cup of Mung beans is around 185 grams and contains approximately 288.6 calories, 12.1 grams of protein, 12.7 grams of fat, and 32.9 grams of carbohydrates.
Mung Beans are small, green legumes celebrated for their nutritional powerhouse qualities. Rich in protein, fiber, and essential vitamins, they offer a hearty boost to any meal. Originating from Asia, these versatile beans are a staple in various cuisines, from Indian dals to Chinese stir-fries. Packed with antioxidants and low in calories, mung beans support digestion and help maintain healthy blood sugar levels. Whether sprouted, boiled, or ground into flour, they’re a delicious and wholesome addition to your dishes. Embrace the goodness of mung beans for a healthier lifestyle!
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Nutrition Information
Calories |
288.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.3 mg | 17% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 3.4 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 456.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
