1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
44.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean sprouts
Mung bean sprouts are a popular ingredient in many Asian cuisines, including Chinese, Korean, and Indian dishes. These crisp, mildly nutty sprouts are made by germinating mung beans, producing tiny, tender shoots. They are rich in vitamins and minerals, including vitamin C, vitamin K, folate, and magnesium, while offering a good source of fiber and plant-based protein. Mung bean sprouts are low in calories and fat, making them an excellent choice for weight management. Their high water content adds hydration and helps promote healthy digestion. These sprouts also contain antioxidants, which may support immune health and protect against cell damage. They are typically used in stir-fries, soups, salads, or as a fresh garnish. However, mung bean sprouts should be washed thoroughly and consumed fresh to reduce any risk of contamination, as they are prone to bacterial growth during sprouting. Enjoy them as part of a balanced, nutrient-rich diet!
