One cup of Mung bean sprouts is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Mung Bean Sprouts are vibrant, crunchy shoots packed with nutrients. Originating from Southeast Asia, these sprouts are a staple in many cuisines, particularly in stir-fries, salads, and spring rolls. They're low in calories yet rich in vitamins A, C, and K, as well as protein and fiber, making them an excellent choice for a healthy diet. Mung Bean Sprouts also support digestion and boost your immune system. Enjoy these versatile sprouts raw or cooked to add a fresh, nutty flavor to your meals!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
