1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean sproiut
Mung bean sprouts, a staple in Asian cuisine and popular worldwide, are young shoots germinated from mung beans. Native to India, these sprouts are widely used in stir-fries, soups, salads, and wraps due to their crunchy texture and mild flavor. Nutritionally, mung bean sprouts are rich in vitamins C and K, folate, and antioxidants, which support immune function and cell health. They're low in calories yet high in dietary fiber, helping with digestion and appetite control. Additionally, they provide plant-based protein, making them a valuable option for vegetarians and vegans. However, as raw sprouts can occasionally carry bacteria like Salmonella or E. coli, proper washing and cooking are recommended for safe consumption. Boasting a light, refreshing taste and versatile culinary uses, mung bean sprouts are a nutritious addition to many dishes and diets.
