One cup of Mung bean sproiut is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 14.8 grams of carbohydrates.
Mung Bean Sproiut are vibrant, tender shoots packed with nutrients. Originating from Southeast Asia, these delicate sprouts are a staple in many dishes, adding a crunchy texture to salads, stir-fries, and soups. Rich in vitamins A, C, and K, as well as protein and fiber, they promote digestion and support overall health. Low in calories and high in antioxidants, Mung Bean Sproiut are a delicious way to elevate your meals while boosting your nutrition. Enjoy them fresh for a healthy crunch!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
