Mung bean sproiut
Item Rating: 86/100
One cup of Mung bean sproiut is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Mung Bean Sproiut are vibrant, tender shoots packed with nutrients. Originating from Southeast Asia, these delicate sprouts are a staple in many dishes, adding a crunchy texture to salads, stir-fries, and soups. Rich in vitamins A, C, and K, as well as protein and fiber, they promote digestion and support overall health. Low in calories and high in antioxidants, Mung Bean Sproiut are a delicious way to elevate your meals while boosting your nutrition. Enjoy them fresh for a healthy crunch!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 14.75g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.5mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 372.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 32.1%
Carbs: 63.1%