1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean soup
Mung Bean Soup is a nutrient-rich dish originating from various Asian cuisines, particularly Indian, Filipino, and Korean traditions. This hearty soup is made primarily with mung beans, small green legumes packed with protein, fiber, and essential minerals like magnesium, potassium, and iron. Common ingredients include garlic, onion, ginger, turmeric, and vegetables such as spinach or carrots, with some versions incorporating coconut milk or tamarind for added flavor. Mung Bean Soup is celebrated for its health benefits, promoting digestion, aiding in detoxification, and supporting sustained energy levels. Low in fat and cholesterol, it is a versatile dish suited for vegetarian and vegan diets. However, certain preparations, such as those with added oils or creamy bases, may increase its caloric content. Whether enjoyed as a light meal or comforting main course, this wholesome soup is both satisfying and nourishing.
