One cup of Mung bean soup is around 236 grams and contains approximately 189.0 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Mung Bean Soup is a hearty and nourishing dish made from tender mung beans, simmered to perfection in a savory broth. This comforting soup hails from Asian cuisine, particularly popular in Chinese, Indian, and Thai dishes. Packed with protein, fiber, and essential vitamins, mung bean soup promotes digestive health and provides sustained energy. It’s often enhanced with aromatic spices, fresh vegetables, and herbs, making it not only delicious but also a low-fat, nutrient-dense meal option. Enjoy a warm bowl of goodness that’s as healthy as it is satisfying!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
